Choose healthy way of life!
We often grumble that we should lose weight, it is time to begin eating properly, manage our figure, not to eat before sleep, eat less or not to eat at all for several days ... But, not to eat at all is not an answer, very often it's only a reason to sharpen your situation and weaken the state of health. Who wants an ideal figure when you can't stand on your feet! In addition, there are situations when a personal ability of the organism to assimilate food quickly or slowly intervenes to the process of slimming, called metabolism.
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